Appendix B: Survival Guide Perfectionism Video Transcript
Video: Survival Guide Perfectionism
| Text | Visual |
| Meet Jake like you, he’s a student |
Jake is standing and smiling |
| Jake struggles with perfectionism | Jake sighs and frowns. Thought bubbles appear with the words I should do better, don’t be late, I can’t make a mistake, and failure |
| Jake says But perfect is good… right? | Jake smiles |
| No! | Thumbs down |
| Perfectionism is awful for Jake | Jake is in an office surrounded by books and a laptop |
| A – he constantly rewrites assessments B – the pressure makes him procrastinate C – everything feels like a failure |
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| Jake is always disappointed Nothing seems good enough |
A gauge chart which shows gargantuan failure, enormous failure, huge failure, failure, and almost success. The arrow is pointing to almost success |
| He won’t submit assignments unless they’re “perfect” | Jake sighs and frowns. Thumbs down |
| It’s a vicious cycle. | A cycle starts with low self-esteem, setting impossible goals and then failing to meet goals |
| He seeks help Jake learns about perfectionism |
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| A – perfectionism is not the same as striving for excellence B – Perfectionism is not the key to success C – Perfectionism contributes to anxiety and depression |
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| Reevaluate standards How do other people do it? Are they still getting acceptable results? |
A stack of documents with a green tick |
| Challenge perfectionist thoughts Are your underlying beliefs reasonable? Are they useful? |
A thought bubble with a green tick |
| Try hypothesis testing Relax your standards a bit Were your worst fears realised? |
An open book with a green tick |
| Expose yourself (not like that!!) Regularly confronting feared situations teach you that the consequences are usually ok |
A stack of books with a green tick |
| Jake starts to practice self compassion | Jake is typing on a computer doing work, smiling. A person’s hands are applauding him |
| Jake looks at vUWS for more info | A computer screen displays the words study money & life skills |
| Look how happy Jake is | Jake is smiling and a speech bubble shows him saying Wow |
| Student Services 1300 668 370 Explore more westernsydney.edu.au/counselling |
A computer screen shows the Western Sydney University shield logo with Student Services and their phone number |
